Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward Review
Many of us, from time to time, have fallen prey to certain bad habits---from over-eating to over-drinking; from smoking to chemical dependency, and everything in between. There are a lot of bad habits to be had; that's for sure.
John C Norcross identified six stages of change for those struggling to overcome their nasty habits, and has delivered a nice bundle of clinically proven information to help facilitate that process, in this pragmatic self-help book. For those serious about tyring to improve their overall well-being, this could be the catalyst to get you headed in the right direction.
Although the program will more than likely work for most people, it doesn't happen without some commitment from the person trying to kick that habit. If you've failed before in your efforts, don't dismay; grab a copy of this helpful guide, follow the instructions and get down to business. It could change your life for the better; other than that bad habit, what have you got to lose?
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward Feature
- ISBN13: 9780380725724
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward Overview
How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change
you're in, you can:
change can occur
a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal
change . . . for life.
THE NATIONAL CANCER INSTITUTE HAS
FOUND THIS PROGRAM MORE THAN TWICE AS
EFFECTIVE AS STANDARD PROGRAMS IN
HELPING SMOKERS QUIT FOR 18 MONTHS.
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Customer Reviews
Has helped me overcome two addictions - Liat M. Gat - Bozeman, MT
This book was required reading at the residential treatment center I went to for an eating disorder. I was also addicted to pot. The whole system of the eating disorder clinic was set up based on these scientifically-based stages of change and the tools that have been proven most useful for moving from one stage to the next.
The rest is history. I overcame my addictions with the help of this incredible book, and you can, too. The book is amazing. It can support you when friends say, "why don't you just stop smoking?" or "come on, one drink will be fine. What's wrong with you?" You will have the knowledge to understand where you are in the process and why that's exactly where you need to be. Buy it!
Useful for many areas of your life - Jeffrey D. Murrah - Texas
Changing for Good is a wonderful volume. The information and charts have been helpful for me in helping clients understand how to go about making changes concerning addictive behavior in their lives. Many times, those struggling with habits become discouraged when they don't progress as far as they wanted and as quickly as they wanted. This book has helped them understand the importance of small steps in the process of making change. Prochaska's volume has been extremely helpful in working with addictive populations.
The illustrations in the book help the reader gain increased insight concerning the struggles they are facing. In terms of self-help books, it is an extremely versatile book. The principles can be applied to many addictive behavior and habits.
Therapy Substance Abuse - C. Evaul - St. Louis, IL.
This is an excellent book for understanding change and how to step by step help people through making changes. I would recommend it for students who want to be counselors.
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